When people age through time, it is hard to maintain a proper physique and youthful look. And celebrities have that constant pressure of having a well-built body, beautiful hair, and glowing skin. We hear the stories of how plastic surgery can change a person. However, Adrienne Bailon chose natural methods to lose her weight and maintain her beauty.
The Real co-host shared a glimpse of her bikini body via Instagram, and her followers have been absolutely amazed. Let's know the secrets behind the 36-year-old actress and singer's weight loss.
Adrienne Bailon lost 20 lbs, and she looks amazing!
On May 1, 2020, the former member of Cheetah Girls shared a short clip on her Instagram. Adrienne, in a pair of bikini, showed her curvaceous body posing in front of the mirror. On her post, the actress wrote about using this period of COVID-19 pandemic to prioritize her health.
In honor of May 1, the All You've Got star wrote: "During this time more than ever... Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs. Now... I’ve lost weight before but always gained it back... because I was dieting & not changing my lifestyle!"
Fans from all across the states congratulated on her successful fitness journey.
How she lost her weight?
Bailon credits being a vegetarian helped her lose cut 20 pounds from her body. She wrote: "Well, I made major changes like choosing to eat plant-based changing my whole relationship with food & working out! I’ve been consistent with my self-discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self-love - is self-discipline!"
Bailon previously shared a video about her fitness goals on her YouTube channel, All Things Adrienne. One of the reasons Bailon wanted to stay fit was to prepare for pregnancy. She and her husband, Israel Houghton, are trying to start a family.
Adrienne's Beauty Secrets
Not all people get the luxury of the glamour industry, but we can sure change certain habits to make life healthy. Like most celebrities, Bailon regularly works out and practices yoga.
Adrienne also has a few tips for her followers. On her post, she wrote: "They say it takes 21 days to form a new habit... I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!"
Check out her YouTube channel to get more beauty tips and make-up videos!
When asked about her beauty secrets, Bailon said the first thing she do after waking is to listen to good music. Then she takes a shower, moisturizes her body, hit the gym, and maintain a positive vibe. Do you know her biggest source of inspiration is none other than Jennifer Lopez?
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